March 13, It is obvious you cannot skip eating your lunch, but you can definitely control the sluggishness that's causing your work to suffer. Here are some diet tips to follow in order to remain active. Do not sit back to work right after you have eaten your meal; all you need to do is take a brisk walk in your premises or climb stairs. This short spanned exercise will help to increase the oxygen levels in the blood and boost your energy levels.
Sleepy After Lunch? We Found Out Exactly Why It Happens
Get More Afternoon Energy to Fight Post-Lunch Drowsiness | The Healthy
Many people feel sleepy after eating. This can be a natural result of digestion patterns and sleep cycles. Some types of foods and the timing of meals can also make people feel especially tired after a meal. A decrease in energy levels after eating is called postprandial somnolence. Researchers have different theories about the cause of tiredness after eating, but they generally agree that it is a natural response and not usually a cause for concern. Feeling tired, or having difficulty concentrating, after a meal is relatively common. A person may feel particularly tired, depending on what, when, and how much they ate.
Falling Asleep At Your Desk? 11 Tips for Energy After Lunch
After eating a delicious lunch, many of us tend to fall into a slight afternoon stupor. That's why people in Spain often take siestas. To beat a case of the afternoon slump, it's important to pay attention to what you're eating, as well as making sure that you're giving yourself adequate care overall.
Are you struggling to keep your eyes open after a meal? Over 90 percent of Americans suffer from everyday symptoms of weak digestion. Fatigue after eating is just one of them. Discover some simple solutions to this common complaint by considering not only what you eat but how you eat as well.